Personal Training & Group Fitness in Ann Arbor: Common Questions
At Erin Cantrell Fitness, many people search for guidance on where to start with personal training or group fitness, what results to expect, and which option is right for their goals.
So, we’ve gathered some of the most common questions we hear from clients exploring personal training and group fitness classes in the area.
Can I get personalized workouts and nutrition coaching?
Yes — many clients looking for personal training in Ann Arbor want more than just workouts; they want structure, accountability, and guidance tailored to their lifestyle.
At Erin Cantrell Fitness, personal training includes customized programming based on your unique goals, movement patterns, and experience level. Nutrition coaching is also available as a supportive tool to help you build consistency and sustainable habits, rather than restrictive dieting.
The focus is on creating a realistic plan that helps you feel stronger, more confident, and more in control of your health long-term.
Do you offer small group personal training?
At Erin Cantrell Fitness, small-group training of up to 4 people at once blends individualized coaching with the motivation of group settings. This allows clients to receive form feedback and programming guidance while still benefiting from the energy and accountability of training alongside others.
Are beginner-friendly fitness classes available?
Absolutely! Our group classes are designed to be approachable for all fitness levels. Modifications, coaching cues, and pacing options are provided so beginners can feel comfortable while still being challenged appropriately. We also recommend checking out our Sunday Learn to Lift Class and Align & Define Pilates Class!
What’s better for results: Pilates, HIIT, or strength classes?
There is no single “best” workout — the best results come from consistency and choosing a training style you can maintain.
Pilates focuses on control, mobility, and core strength. HIIT emphasizes cardiovascular conditioning and intensity. Strength training builds muscle, bone density, and long-term metabolic health.
At Erin Cantrell Fitness, many clients see the best results when they combine elements of strength training with other styles depending on their goals, schedule, and preferences.