Performing a Proper Push-Up

Believe it not when it comes to exercise, even the ‘Push-Up’ has a correct form.

Performing a correct one requires you to press 65-70% of your total weight at the same time as coordinating other contracting muscles from head to toe and here we perform one for you and give you guidelines.

Try pausing 1 second at the top and 1 second at the bottom to eliminate momentum and risk of cheating.

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