Video: Step Up – Reverse Lunge
Follow Stephen as we show you your next workout. Here’s what you need to do:...
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Video: Around the World Squat
One or our awesome trainers, Stephen, shows us how to do one of his favorite...
Performing a Proper Push-Up
Believe it not when it comes to exercise, even the ‘Push-Up’ has a correct form....
Keeping Your Core Strong: Video
Keeping your core strong is very important for overall strength. Here we walk you through...
Making Protein Ball Snack Bags
Being healthy and fit are important aspects of everyday life. Here is a video we...
Are Exercise Enthusiasts Having More Fun in the Bedroom?
With Valentine’s Day fastly approaching we couldn’t help but share benefits that exercising can have on your...
What Spending Habits Really Cost You
Sometimes finding the extra dollar to get Personal Training and to care for your health...
The Benefits of Yoga
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and...
Fitting Exercise into Daily Routine
Life is busy. We get it. Everyone has a wide range of demands, from high...
Weight Lifting & Your Brain
As we age our brain matter deteriorates decreasing our cognitive smarts. Video: created by Fierberg...