Keeping Your Core Strong: Video

Keeping your core strong is very important for overall strength. Here we walk you through...

Keeping Your Core Strong: Video
Weight Lifting & Your Brain

As we age our brain matter deteriorates decreasing our cognitive smarts. Video: created by Fierberg...

Weight Lifting & Your Brain
This is what exercise does to your bones

Forces acting on our bones during everyday movements and exercise have a strong influence on the size, shape and strength of ou

This is what exercise does to your bones
Clean Eating for Dummies

Eating clean is simply the practice of avoiding processed and refined foods and basing your...

Clean Eating for Dummies
The Link Between Music & Exercise

For a study published last year, British researchers asked 12 healthy male college students to...

The Link Between Music & Exercise