Weight Lifting & Your Brain

As we age our brain matter deteriorates decreasing our cognitive smarts. Video: created by Fierberg...

Weight Lifting & Your Brain
Clean Eating for Dummies

Eating clean is simply the practice of avoiding processed and refined foods and basing your...

Clean Eating for Dummies
The Link Between Music & Exercise

For a study published last year, British researchers asked 12 healthy male college students to...

The Link Between Music & Exercise
Sugar is Toxic

The high amount of sugar consumption in America is “toxic” and is ultimately killing us,...

Sugar is Toxic