Weight Lifting & Your Brain

As we age our brain matter deteriorates decreasing our cognitive smarts. Video: created by Fierberg...

Weight Lifting & Your Brain
This is what exercise does to your bones

Forces acting on our bones during everyday movements and exercise have a strong influence on the size, shape and strength of ou

This is what exercise does to your bones
Clean Eating for Dummies

Eating clean is simply the practice of avoiding processed and refined foods and basing your...

Clean Eating for Dummies
The Link Between Music & Exercise

For a study published last year, British researchers asked 12 healthy male college students to...

The Link Between Music & Exercise
Sugar is Toxic

The high amount of sugar consumption in America is “toxic” and is ultimately killing us,...

Sugar is Toxic
Private Fitness Studio Now Open!

Our Private Fitness Studio is NOW OPEN for Personal Training. Make us your Fitness Concierge stop....

Private Fitness Studio Now Open!
The Mission

Ever wonder what it feels like to shed those extra pounds, get toned and fit,...

The Mission