Performing a Proper Push-Up

Believe it not when it comes to exercise, even the ‘Push-Up’ has a correct form....

Performing a Proper Push-Up
Keeping Your Core Strong: Video

Keeping your core strong is very important for overall strength. Here we walk you through...

Keeping Your Core Strong: Video
The Benefits of Yoga

Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and...

The Benefits of Yoga